The chamomile, tillia estrella and valerian root soothes and relaxes me to sleep.
The spearmint, lemongrass, hawthorn and orange blossoms naturally sweetens the tea and makes it refreshing and flavorful. The only caveat with this pick is that it's the only tea on the list without Certified B Corporation status.Ī helpful review: “This particular kind of Celestial Seasonings SLEEPYTIME Extra tea helps me relax and sleep. The original Sleepytime tea has been aiding sleep cycles since 1972, and it sells over four million boxes each year, but it might worth trying the "Extra" formula if you're really struggling to catch some zzz's. For the sake of convenience, all of my picks are all six-packs as well.Ĭelestial Seasonings' Sleepytime Extra tea lives up to its name by taking the original Sleepytime blend of chamomile, spearmint, and other soothing herbs, and adding valerian root for an even more calming blend. What's more, nearly all of the teas below are from Certified B Corporations - meaning companies that meet high standards for social, environmental, transparency, and accountability standards. Some of them are blends so you can reap the benefits of several of the ingredients listed above, and all of them are highly rated on Amazon. However, lavender’s aroma is well-known and widely studied for its soothing, anti-anxiety qualities, making it a great choice if you suffer from nighttime anxiety that’s keeping you awake.Īrmed with this knowledge, it’s time to check out the best teas for sleep. Lavender: Although some studies indicate that aromatherapy using lavender may help treat insomnia, it’s unclear how significantly lavender tea affects sleep directly.In one study looking at 80 postnatal women who were suffering from reduced sleep quality, it was determined that the participants who drank chamomile tea daily for two weeks experienced noticeable improvements in their sleep efficiency. Chamomile: This calming tea contains an antioxidant called apigenin, which binds to receptors in the brain that might work to alleviate anxiety and promote sleep.One study even found that combining passionflower with valerian root and hops was an acceptable alternative for improving sleep quality as taking Ambien (zolpidem).